Mobile app ZARNASH FITNESS

Muscle building

For people who want to get bigger and effectively increase muscle mass while keeping fat increase to a minimum.

Weight loss

Are you looking to lose a significant amount of weight? Speed up your metabolism with our awesome workouts while eating enough healthy food without going hungry.

Sculpted body

A great choice for people who want to get ripped, lose excess fat and tone their muscles.

6 pack abs

To emphasize the abs it's important to have no more than 10% body fat. Lean out with a focus on creating defined abs and obliques.

Growing glutes

Grow beautiful buttocks without the large legs. Be ready to follow strict instructions for specific exercises and nutrition.

Wide back

The back muscles are very difficult to grow properly! Strict adherence to the exercise technique, powerful workouts and a strict diet are the recipes to success.

Big arms

Huge biceps? Remember: the triceps make up 2/3 of the volume of the arm! For growth, it's important to develop the upper body completely: chest, back and shoulders.

Endurance

Are you short of breath all the time? Does your body give up quickly? Do you have no strength? Then you've come to the right place! We can help solve these issues with adaptation, intensive workout plans and cross fit.

Increase your strength

Power lifting –great for people who love to improve upon their personal best! Bench press, squats or dead lifts - push the boundaries of your body.

Promoting healthy workouts

If you have any adverse health conditions, but you want to work out safely, it’s important to train the body without risking your health.

Postpartum recovery

Dear moms, we know what you need to help you get your pre-pregnancy body back quickly and effectively. Don’t just take care of your baby, but also yourself.